New Mexico Rehabilitation Center Roswell NM. Set and Work Toward Goals People who set realistic goals and actively work toward them are less likely to get sidetracked by drugs or alcohol than people who feel they are not achieving their goals or dont have anything to work toward. New Mexico Rehabilitation Center Roswell NM. Get Treatment for Mental Illness Substance abuse is strongly correlated with mental illness. If you struggle with depression, anxiety, a personality disorder or another psychiatric condition, seek help from a mental health professional rather than self-medicating with drugs or alcohol. New Mexico Rehabilitation Center Roswell NM. Get Some Buddies. It works for Girl Scouts, depressives, and addicts of all kinds. I remember having to wake up my buddy to go pee in the middle of the night at Girl Scout camp. That was right before she rolled off her cot, out of the tent and down the hill, almost into the creek. Our job as buddies is to help each other not roll out of the tent and into the stream, and to keep each other safe during midnight bathroom runs. My buddies are the six numbers programmed into my cell phone, the voices that remind me sometimes as many as five times a day: It will get better. New Mexico Rehabilitation Center Roswell NM. Read Away the Craving. Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When Im in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and Ill get out Melody Beattie before e-mailing an apology to someone who just screwed me over. New Mexico Rehabilitation Center Roswell NM. Be Accountable to Someone. In the professional world, what is the strongest motivator for peak performance? Twelve-step groups use this methodcalled accountabilityto keep people sober and on the recovery wagon. Everyone has a sponsor, a mentor to teach them the program, to guide them toward physical, mental, and spiritual health. Today several people together serve as my emotional sponsor, keeping me accountable for my actions: Mike (my writing mentor), my therapist, my doctor, Fr. Dave, Deacon Moore, Eric, and my mom. Having these folks around to divulge my misdeeds to is like confessionit keeps the list of sins from getting too long. New Mexico Rehabilitation Center Roswell NM. Predict Your Weak Spots. When I quit smoking, it was helpful to identify the danger zonesthose times I most enjoying firing up lung rockets: in the morning with my java, in the afternoon with my java, in the car (if youve been my passenger you know why), and in the evening with my java and a Twix bar. I jotted these times down in my dysfunction journal with suggestions of activities to replace the smokes: In the morning I began eating eggs and grapefruit, which dont blend well with cigs. I bought a tape to listen to in the car. An afternoon walk replaced the 3:00 smoke break. And I tried to read at night, which didnt happen (eating chocolate is more soothing).