Inpatient Substance Abuse Treatment New Mexico: Ask questions. The rehab experience should be a daily learning process. Don’t be afraid to ask questions, big and small, so that you understand what you need to know and do while you’re there.
Be present. Stay in the moment and focus on what is happening right now instead of worrying about what life will be like when your program ends.
Inpatient Substance Abuse Treatment New Mexico. Follow the rules (even if you don’t like them). It can be tough for an addict to follow the rules. But this is a great place to learn how to manage your own behavior and maintain good relationships with people around you. Your rehab experience will be much more positive if you’re not causing problems for other people.
Be patient. There’s no finish line in addiction recovery. It’s a life-long journey. Give yourself (and the people around you) the freedom to grow at your own pace so you don’t set yourself up for failure.
Inpatient Substance Abuse Treatment New Mexico: Be willing to get better. Be willing to make changes in your life and within yourself. Sometimes you have to renegotiate this moment by moment. But a sustained willingness leads to sustained recovery.
Inpatient Substance Abuse Treatment New Mexico: Make time for yourself. Take 5, 15 or 30 minutes to journal or reflect on your day, your feelings and your progress. Using this time will help you process your thoughts and feelings. A few minutes of meditation can also be very soothing and revealing.
Inpatient Substance Abuse Treatment New Mexico: Keep an open mind. Be open to learning more about yourself and what caused you to need rehab. Remaining open to the suggestions of people who are there to help will increase your ability to see things differently, see yourself honestly and make new choices that will improve your life.